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Surya Namaskara

Saluto al sole
Surya Namaskara in sanscrito (surya = Sole, namas = inchinarsi, salutare)
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Edit * #care

every week

05.07.23

(•• ) CULTURE
search movies (last came out, next sci-fi…)
search events (exhibitions, concerts…)

(••• ) PEOPLE
organize lunch/dinner, next trips

(•••• ) CARE
sport (run, swim, climb, cycle…)
buy some healthy food, learn new vegan recipe…
meditation

(•• ) PRACTICE
find residencies

(• ) MONEY
see balance and find new stuff that brings money

Edit * #care #meditation

diario 17/12/22

Oggi sto bene. Mi sento sereno, ispirato, chiaro, connesso.
Un log degli ultimi giorni, promemoria di quello che mi fa bene
— ho ripreso una routine di meditazione. Ogni mattina possibilmente prima di fare colazione
— ho smesso di fumare per una settimana, e ora comunque ridotto molto
— ho imparato a usare gli shader con touchdesigner e p5js
— ho rivisto Jek, Dade, Niki al concerto di Marco Beans
— mi sono aperto molto parlando con niki, giaco ecc delle mie turbe sulla mia pratica artistica

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